If you have ever attempted to quit smoking cigarettes, you’ve obviously found out how difficult it can be. The famous American author, Mark Twain once quipped, “to quit smoking is one of the easiest things in the world, I must have done it over a dozen times.” vaping
Although it will take much effort and hard work on your part to quit smoking, you can do it. Or maybe you would like to consider the alternative which is nearly half of all those who don’t quit smoking will die as a result of health problems that are directly related to smoking.
Research has indicated that most people who smoke want to quit. Sales of books written to help people quit smoking have soared by over 260%.
Even though we realize that it is very difficult to quit smoking you shouldn’t be discouraged. Remember that millions of Americans have given up the smoking habit for good. In fact it is estimated that over 46 million Americans have quit smoking permanently.
Before you know it, after you decide to stop smoking, you can be free from smoking forever. You want to keep reminding yourself that it is never too late to kick your tobacco habit.
You May Be Wondering Where You Begin to Quit Smoking
Before you begin down the road of quitting smoking, you must first ask yourself if you really want to stop. If you can honestly answer ‘yes’ to this question, you are now ready to begin your journey towards becoming an ex-smoker.
As you begin your journey you will discover there are a number of ways to quit smoking and many programs available to help you quit. Keep in mind that there is no one perfect way for you to quit smoking but there will be one way or a combination of ways that are best for you.
How you are able to cope with stress when you quit smoking will profoundly affect your comfort level and your ability to remain an ex-smoker.
To help you to increase the chances of success, you may perhaps consider including medication, such as is available in a nicotine replacement therapy program for instance. However not everyone who makes the decision to quit smoking will want or need to use these certain medications.
However, although many smokers are able to quit smoking without using nicotine replacement therapy, it is found that most folks who attempt to quit without NRT may not be successful on their first attempt.
You will find that there are many stop smoking aids that can assist you with quitting smoking such as nicotine gum, nicotine patches, prescription medications such as Zyban and Chantix, herbal stop smoking products, stop smoking hypnosis, and acupuncture.
Most folks who decide to quit smoking may decide to use a combination of these methods and we will discuss some of them further on.
Harmful Health Effects of Cigarette Smoking
You’ve heard it all before I know, smoking cigarettes is bad for you. If you didn’t already know this you wouldn’t be here, right?
But Just How Bad is Cigarette Smoking?
When asked why they want to quit smoking, most people stated their concerns for their health as one of the top reasons for wanting to stop smoking. Quitting your tobacco habit is singularly one of the most important decisions you can make for yourself. Your decision to stop smoking will not only improve your health but also the health of people around you.